Rafa_bora_pro_foco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 253 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
39.74g
 
18.00g
- -
Tue 18: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
72.52g
 
127.04g
 
184.57g
- -
Mon 17: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
49.10g
 
151.48g
 
212.69g
- -
Sun 16: 939 * 52%
Fat:
 
Prot:
 
Carbs:
25.28g
 
102.33g
 
72.26g
- -
Sat 15: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
31.03g
 
123.28g
 
123.39g
- -
Thu 13: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
75.88g
 
143.15g
 
186.94g
- -
Wed 12: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
66.27g
 
147.44g
 
153.43g
- -
Tue 11: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
65.05g
 
124.09g
 
197.18g
- -
Mon 10: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
69.09g
 
156.29g
 
212.89g
1920*  191
Sun 9: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
81.02g
 
138.16g
 
144.44g
- -
Sat 8: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
51.80g
 
158.39g
 
158.72g
- -
Fri 7: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
49.79g
 
148.24g
 
173.99g
- -
Thu 6: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
66.56g
 
150.53g
 
178.21g
- -
May 2024
Thu 16: 736 * 39%
Fat:
 
Prot:
 
Carbs:
29.18g
 
108.32g
 
7.20g
- -
Wed 15: 830 * 44%
Fat:
 
Prot:
 
Carbs:
35.72g
 
113.15g
 
11.40g
- -
Tue 14: 684 * 36%
Fat:
 
Prot:
 
Carbs:
27.88g
 
74.40g
 
33.62g
- -
Thu 2: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
48.09g
 
103.07g
 
42.54g
- -
April 2024
Mon 29: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
40.81g
 
106.51g
 
129.56g
- -
Sun 28: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
33.98g
 
98.47g
 
145.32g
- -
Fri 26: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
21.50g
 
107.87g
 
258.00g
- -
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