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Rafa_bora_pro_foco
Rafa_bora_pro_foco
Joined July 2023
Posts
78
Following
4
Followers
10
Weight History
Start Weight
66 kg
Lost so far:
1.6 kg
Current Weight
64.4 kg
Performance:
Gaining 4.6 kg a Week
Goal weight
60 kg
Still to go:
4.4 kg
Follow
Rafa_bora_pro_foco's Weight History
View Complete History
Following
kkzuza
Last weigh in:
Losing 0.0 kg a Week
Pedriza Leal
Last weigh in:
steady weight
manueladelfino
Last weigh in:
Losing 2.9 kg a Week
gomesjuliane
Last weigh in:
Gaining 0.1 kg a Week
Rafa_bora_pro_foco's Recent Food & Exercise
Leite Semidesnatado
Whey Protein Concentrado
Chicken Liver Paste or Pate
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
View Diet Calendar
