| September 2024 |
| Fri 20: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
50.85g |
|
132.19g |
|
-
|
-
|
| Thu 12: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
111.37g |
|
145.83g |
|
-
|
-
|
| Fri 6: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
44.84g |
|
72.20g |
|
-
|
-
|
| Tue 3: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
3.27g |
|
59.48g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
41.29g |
|
211.69g |
|
-
|
-
|
| Fri 30: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
63.33g |
|
129.05g |
|
-
|
-
|
| Tue 27: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
65.23g |
|
147.31g |
|
-
|
-
|
| Mon 26: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
35.00g |
|
100.69g |
|
-
|
-
|
| Sun 25: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
38.67g |
|
167.13g |
|
-
|
-
|
| Sat 24: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
106.34g |
|
108.36g |
|
-
|
-
|
| Fri 23: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
56.66g |
|
107.17g |
|
-
|
-
|
| Thu 22: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
24.70g |
|
113.24g |
|
-
|
-
|
| Wed 21: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
95.93g |
|
41.60g |
|
-
|
-
|
| Tue 20: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
60.81g |
|
163.41g |
|
-
|
-
|
| Thu 15: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
39.80g |
|
129.91g |
|
-
|
-
|
| Wed 14: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Tue 13: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
57.77g |
|
99.11g |
|
-
|
-
|
| Mon 12: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
129.49g |
|
137.28g |
|
-
|
-
|
| Sun 11: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
60.71g |
|
187.62g |
|
-
|
-
|
