Tata Nef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
81.01g
 
79.75g
 
105.39g
- -
Sat 3: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
October 2023
Tue 3: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
47.67g
 
63.60g
 
157.79g
- -
Mon 2: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
63.30g
 
55.82g
 
158.86g
- -
September 2023
Tue 26: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
72.44g
 
63.28g
 
130.01g
- -
Mon 25: 862 * 54%
Fat:
 
Prot:
 
Carbs:
37.51g
 
41.71g
 
90.82g
- -
Sun 24: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
48.72g
 
69.68g
 
98.15g
- -
Sat 23: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
57.47g
 
58.16g
 
187.27g
- -
Thu 21: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
88.66g
 
88.79g
 
122.92g
- -
Wed 20: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
84.08g
 
101.47g
 
151.49g
- -
Tue 19: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
80.80g
 
55.94g
 
153.67g
- -
Mon 18: 2119 * 132%
Fat:
 
Prot:
 
Carbs:
107.94g
 
118.33g
 
171.35g
- -
Sat 16: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
68.57g
 
83.36g
 
180.67g
- -
Fri 15: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
99.28g
 
53.17g
 
154.77g
- -
Thu 14: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
88.50g
 
83.23g
 
136.73g
- -
Tue 12: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
61.87g
 
103.01g
 
146.87g
- -
Mon 11: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
100.01g
 
81.54g
 
166.44g
- -
Sun 10: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
97.43g
 
91.69g
 
162.13g
- -
Sat 9: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
63.53g
 
74.59g
 
164.59g
- -
Fri 8: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
106.28g
 
78.17g
 
144.63g
- -
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