| September 2024 |
| Sun 22: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
58.62g |
|
100.81g |
|
1471*
|
 575
|
| Sat 21: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
74.77g |
|
145.06g |
|
1426*
|
331
|
| Fri 20: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
88.70g |
|
108.63g |
|
1442*
|
235
|
| Thu 19: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
74.14g |
|
126.65g |
|
1600*
|
353
|
| Wed 18: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
82.95g |
|
50.20g |
|
1486*
|
677
|
| Tue 17: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
45.75g |
|
72.47g |
|
1486*
|
908
|
| Mon 16: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
105.59g |
|
87.64g |
|
1532*
|
481
|
| Sun 15: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
47.08g |
|
104.93g |
|
-
|
-
|
| Sat 14: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
78.57g |
|
51.12g |
|
1755*
|
1012
|
| Fri 13: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
41.41g |
|
110.06g |
|
1499*
|
673
|
| Thu 12: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
54.33g |
|
127.74g |
|
1502*
|
552
|
| Wed 11: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
59.16g |
|
88.94g |
|
1492*
|
687
|
| Tue 10: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
69.83g |
|
85.10g |
|
1510*
|
667
|
| Mon 9: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
36.08g |
|
101.15g |
|
1512*
|
801
|
| Sun 8: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
56.42g |
|
84.93g |
|
1515*
|
803
|
| Sat 7: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
62.02g |
|
127.88g |
|
1569*
|
597
|
| Fri 6: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
89.56g |
|
59.82g |
|
1476*
|
634
|
| Thu 5: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
39.88g |
|
124.77g |
|
-
|
-
|
| Wed 4: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
73.72g |
|
108.58g |
|
1533*
|
486
|
| Tue 3: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
48.21g |
|
72.39g |
|
-
|
-
|
