otw 48 - Member

otw 48

Joined May 2023

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Weight History

Start Weight

62.3 kg

Lost so far: 5 kg

Current Weight

57.3 kg
Performance: Losing 1.1 kg a Week

Goal weight

48 kg

Still to go: 9.3 kg

otw 48's Weight History

	Roti Isi Krim Meses
	Papayas
	Jackfruit
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph