| Daily Average: |
Exercise: 1534 Cals |
|
Food: 897 Cals |
(Fat: 30.01g, Protein: 64.82g, Carbs: 96.32g) |
| Monthly Total: |
Exercise: 29146 Cals |
|
Food: 19724 Cals |
(Fat: 660.31g, Protein: 1426.06g, Carbs: 2119.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -905 |
|
2
|
Net -634 |
|
3
|
4
|
Net -486 |
|
5
|
6
|
Net -634 |
|
7
|
Net -597 |
|
8
|
Net -803 |
|
9
|
Net -801 |
|
10
|
Net -667 |
|
11
|
Net -687 |
|
12
|
Net -552 |
|
13
|
Net -673 |
|
14
|
Net -1012 |
|
15
|
16
|
Net -481 |
|
17
|
Net -908 |
|
18
|
Net -677 |
|
19
|
Net -353 |
|
20
|
Net -235 |
|
21
|
Net -331 |
|
22
|
Net -575 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (21 Sep 24)
|
