Kyper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
40.25g
 
76.75g
 
125.70g
- -
Mon 16: 794 * 57%
Fat:
 
Prot:
 
Carbs:
34.93g
 
51.30g
 
80.74g
- -
Sat 14: 391 * 28%
Fat:
 
Prot:
 
Carbs:
16.45g
 
16.61g
 
48.87g
- -
Mon 9: 598 * 43%
Fat:
 
Prot:
 
Carbs:
19.61g
 
36.51g
 
61.31g
- -
Sat 7: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
106.83g
 
50.76g
 
52.77g
- -
Tue 3: 823 * 59%
Fat:
 
Prot:
 
Carbs:
19.89g
 
53.04g
 
110.71g
- -
Sun 1: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
38.80g
 
69.06g
 
162.86g
- -
August 2024
Sat 31: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
93.06g
 
138.26g
 
85.92g
- -
Sat 24: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
58.86g
 
142.68g
 
96.28g
- -
Wed 21: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
59.99g
 
128.61g
 
104.90g
2073*  634
Tue 20: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
54.32g
 
148.04g
 
132.60g
1834*  207
Mon 19: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
60.14g
 
113.86g
 
131.52g
2137*  687
Sun 18: - - 1787* -
Sat 17: - - 2593* -
Fri 16: - - 2214* -
Thu 15: - - 2212* -
Wed 14: - - 2296* -
Tue 13: - - 2222* -
Mon 12: - - 2160* -
Sun 11: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
28.99g
 
77.59g
 
117.59g
2422*  1367
Sat 10: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
59.96g
 
40.36g
 
104.64g
2155*  1021
Fri 9: - - 2410* -
Thu 8: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
81.31g
 
57.00g
 
122.97g
2288*  892
Wed 7: 387 * 28%
Fat:
 
Prot:
 
Carbs:
10.74g
 
67.13g
 
0.42g
2260*  1873
Tue 6: - - 2380* -
Mon 5: - - 2299* -
Sun 4: - - 2111* -
Sat 3: - - 2205* -
Fri 2: - - 2522* -
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