Marcoqwerty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 30: 2196 * 71%
Fat:
 
Prot:
 
Carbs:
103.44g
 
226.46g
 
83.35g
- -
Sun 29: 2019 * 65%
Fat:
 
Prot:
 
Carbs:
115.59g
 
173.08g
 
77.97g
- -
Sat 28: 2225 * 72%
Fat:
 
Prot:
 
Carbs:
111.01g
 
179.68g
 
119.24g
- -
Fri 27: 1516 * 49%
Fat:
 
Prot:
 
Carbs:
57.49g
 
133.65g
 
119.96g
- -
Thu 26: 2234 * 72%
Fat:
 
Prot:
 
Carbs:
113.43g
 
204.59g
 
96.67g
- -
Wed 25: 1885 61%
Fat:
 
Prot:
 
Carbs:
65.21g
 
220.59g
 
110.38g
- -
April 2014
Sat 26: 3478 * 112%
Fat:
 
Prot:
 
Carbs:
124.53g
 
316.29g
 
310.35g
- -
September 2013
Tue 24: 1223 * 39%
Fat:
 
Prot:
 
Carbs:
31.67g
 
108.40g
 
125.97g
2381*  1158
Mon 16: 3051 * 98%
Fat:
 
Prot:
 
Carbs:
84.03g
 
290.62g
 
290.61g
- -
Fri 13: 1253 * 40%
Fat:
 
Prot:
 
Carbs:
23.72g
 
116.25g
 
149.62g
- -
Fri 6: 1570 * 68%
Fat:
 
Prot:
 
Carbs:
59.07g
 
101.86g
 
160.28g
- -
Wed 4: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
45.39g
 
98.11g
 
194.69g
- -
August 2013
Fri 30: 1536 * 67%
Fat:
 
Prot:
 
Carbs:
47.76g
 
116.02g
 
169.69g
- -
Sat 24: 519 * 23%
Fat:
 
Prot:
 
Carbs:
9.63g
 
77.29g
 
30.60g
- -
July 2013
Sun 28: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
17.48g
 
170.65g
 
111.21g
- -
Sat 27: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
46.27g
 
205.29g
 
159.59g
- -
Mon 22: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
31.01g
 
207.25g
 
210.09g
- -
Sat 20: 1627 * 71%
Fat:
 
Prot:
 
Carbs:
28.94g
 
201.17g
 
138.37g
- -
Fri 19: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
25.84g
 
118.06g
 
123.97g
- -
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