Pangkakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2013
Wed 2: 533 * 31%
Fat:
 
Prot:
 
Carbs:
28.08g
 
54.10g
 
20.16g
- -
September 2013
Mon 30: 375 * 22%
Fat:
 
Prot:
 
Carbs:
33.82g
 
8.23g
 
11.27g
- -
Fri 27: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
105.74g
 
45.89g
 
7.94g
- -
Wed 25: 361 * 21%
Fat:
 
Prot:
 
Carbs:
28.97g
 
24.92g
 
2.26g
- -
Tue 24: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
104.67g
 
120.60g
 
10.88g
- -
Mon 23: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
124.55g
 
70.13g
 
24.42g
- -
Sat 21: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
106.53g
 
121.17g
 
15.87g
1764*  295
August 2013
Sat 17: 460 * 27%
Fat:
 
Prot:
 
Carbs:
15.14g
 
48.30g
 
33.08g
- -
June 2013
Sun 23: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
108.34g
 
15.76g
 
52.66g
- -
Sat 22: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
54.37g
 
45.09g
 
123.02g
- -
Thu 20: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
108.22g
 
73.52g
 
152.86g
- -
Wed 19: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
106.48g
 
32.21g
 
81.85g
- -
Tue 18: 2087 * 123%
Fat:
 
Prot:
 
Carbs:
117.42g
 
96.17g
 
113.09g
2057*  30
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