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Pangkakan
Pangkakan
Joined June 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
59 kg
Lost so far:
0.6 kg
Current Weight
58.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
54 kg
Still to go:
4.4 kg
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Pangkakan's Weight History
View Complete History
Pangkakan's Cook Book
Calories: 135kcal | Fat: 10.37g | Carbs: 8.76g | Prot: 3.13g
Kimchee
Japansk stark sallad med vitlök och ingefära.
View Complete Cook Book
Pangkakan's Recent Food & Exercise
Onions
Keso 4%
Tomato Paste
Walking (slow) - 2/mph
Weight Training (moderate)
View Diet Calendar
