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Rahmat Hidaya's Diet Calendar - September 2024

Rahmat Hidaya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1812 Cals	(Fat: 58.20g, Protein: 122.75g, Carbs: 194.06g)
Monthly Total:	Exercise: 0 Cals		Food: 32607 Cals	(Fat: 1047.65g, Protein: 2209.56g, Carbs: 3493.12g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1820* -
2 1819* -	3 1621* -	4 - -	5 1287* -	6 1833* -	7 1736* -	8 2028* -
9 2161* -	10 - -	11 2116* -	12 2173* -	13 1174* -	14 1988* -	15 2309* -
16 2227* -	17 1254* -	18 1006* -	19 1862* -	20 2193* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

79%

of RDI*

(1812 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (29%)

Protein (27%)

*Based on an RDI of 2300 calories (19 Mar 23)

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