Rahmat Hidaya - Member

Rahmat Hidaya

Joined February 2022

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Weight History

Start Weight

81 kg

Lost so far: 9.8 kg

Current Weight

71.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

67 kg

Still to go: 4.2 kg

Rahmat Hidaya's Weight History

	Tempeh
	Chicken Breast (Skin Not Eaten)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Gym