| Daily Average: |
Exercise: 2117 Cals |
|
Food: 1724 Cals |
(Fat: 59.66g, Protein: 72.50g, Carbs: 212.77g) |
| Monthly Total: |
Exercise: 19056 Cals |
|
Food: 3449 Cals |
(Fat: 119.32g, Protein: 145.01g, Carbs: 425.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -305 |
|
9
|
Net -335 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (11 Mar 20)
|
