| Daily Average: |
Exercise: 3875 Cals |
|
Food: 1820 Cals |
(Fat: 41.27g, Protein: 125.60g, Carbs: 222.53g) |
| Monthly Total: |
Exercise: 42622 Cals |
|
Food: 36400 Cals |
(Fat: 825.49g, Protein: 2512.04g, Carbs: 4450.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1804 |
|
6
|
Net -1567 |
|
7
|
Net -2008 |
|
8
|
9
|
10
|
11
|
Net -606 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
|
|
*Based on an RDI of 2300 calories (27 Jul 22)
|
