Daily Average: |
Exercise: 2011 Cals |
|
Food: 1796 Cals |
(Fat: 66.55g, Protein: 69.97g, Carbs: 219.53g) |
Monthly Total: |
Exercise: 58314 Cals |
|
Food: 5389 Cals |
(Fat: 199.66g, Protein: 209.92g, Carbs: 658.60g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -330 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -140 |
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
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*Based on an RDI of 1700 calories (11 Mar 20)
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