| Daily Average: |
Exercise: 2011 Cals |
|
Food: 1796 Cals |
(Fat: 66.55g, Protein: 69.97g, Carbs: 219.53g) |
| Monthly Total: |
Exercise: 58314 Cals |
|
Food: 5389 Cals |
(Fat: 199.66g, Protein: 209.92g, Carbs: 658.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 340 |
|
30
 |
Net -330 |
|
31
|
Net -140 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (11 Mar 20)
|
