| Daily Average: |
Exercise: 1473 Cals |
|
Food: 647 Cals |
(Fat: 26.93g, Protein: 66.04g, Carbs: 30.03g) |
| Monthly Total: |
Exercise: 45663 Cals |
|
Food: 1941 Cals |
(Fat: 80.80g, Protein: 198.12g, Carbs: 90.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1238 |
|
7
|
8
|
9
|
Net -230 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -882 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
|
|
*Based on an RDI of 1300 calories (29 May 22)
|
