| Daily Average: |
Exercise: 1549 Cals |
|
Food: 597 Cals |
(Fat: 28.66g, Protein: 59.83g, Carbs: 23.34g) |
| Monthly Total: |
Exercise: 46479 Cals |
|
Food: 2987 Cals |
(Fat: 143.32g, Protein: 299.14g, Carbs: 116.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -164 |
|
|
8
|
9
|
10
|
11
|
Net -1363 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -345 |
|
20
|
Net -1266 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1328 |
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
|
|
*Based on an RDI of 1300 calories (29 May 22)
|
