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Brown Rice with Peas and Shallots
by member: penny_emh
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
Chicken and Veggie Fried Rice
by member: IraNasc
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
Chicken with Corn and Beans
by member: julia lisovska
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
Brown Lentil Soup
by member: mistersurefire
Delicious soup for a cold day.
per serve - Calories: 98kcal | Fat: 0.40g | Carbs: 17.81g | Prot: 6.42g
Turkey Broccoli Braid
by member: suitorh
Turkey and broccoli filled pastry.
per serve - Calories: 526kcal | Fat: 28.55g | Carbs: 50.21g | Prot: 14.38g
Zucchini Pasta with Garlic and Shrimp
by member: Nerdette Stephanie
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g
Turkey Lentil Chili
by member: 1muffinbaker
Healthy, high-fiber meal.
per serve - Calories: 479kcal | Fat: 16.97g | Carbs: 37.34g | Prot: 49.42g
Wild Rice Casserole
by member: Kelly140
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
Ground Turkey Frittata
by member: Irenejay_
Muffin cup egg frittatas.
per serve - Calories: 53kcal | Fat: 2.14g | Carbs: 0.98g | Prot: 7.51g
Turkey Veg n Bean Soup
by member: Kelly140
Delicious and healthy soup.
per serve - Calories: 242kcal | Fat: 3.94g | Carbs: 35.91g | Prot: 16.85g
Native American Wild Rice Salad
by member: Loretta Spagetta
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g
Bran Muffins with Raisins
by member: BJFFE
Moist, delicious, and sweet.
per serve - Calories: 198kcal | Fat: 6.12g | Carbs: 33.19g | Prot: 3.89g
Baked Chicken with Sauce
by member: Gallani9
The tasty sauce makes this baked chicken tender and delicious.
per serve - Calories: 435kcal | Fat: 23.74g | Carbs: 23.75g | Prot: 29.81g
Chicken Soup with Buckwheat
by member: RitaG530
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Fat: 1.11g | Carbs: 19.76g | Prot: 5.24g
Bacon and Mushroom Quiche
by member: wannagethealthy
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
Eggs and Cheese
by member: Leyondra
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
Stuffed Peppers with Riced Cauliflower
by member: Nerdette Stephanie
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
Penne with Meat Sauce
by member: anna.j600
Penne with beef meat sauce including onions and peppers.
per serve - Calories: 917kcal | Fat: 32.76g | Carbs: 102.39g | Prot: 53.73g
Oat Pie with Apples
by member: A.the.queen
Delicious and easy recipe for breakfast.
per serve - Calories: 602kcal | Fat: 19.44g | Carbs: 84.33g | Prot: 26.75g
Beef and Lamb Cevapcici
by member: IVP2018
Low calorie dinner.
per serve - Calories: 89kcal | Fat: 6.21g | Carbs: 0.24g | Prot: 7.64g
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