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Eggs and Cheese
by member: Leyondra
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
Ground Turkey Frittata
by member: Irenejay_
Muffin cup egg frittatas.
per serve - Calories: 53kcal | Fat: 2.14g | Carbs: 0.98g | Prot: 7.51g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Low Carb Bread - Oopsie Rolls
by member: Snazzy67
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Protein Muffins
by member: Mimidamoon
Protein-packed raspberry cocoa muffins with oats.
per serve - Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
Nearly No Carb Keto Flat Bread
by member: just_keep_swimming
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
Pumpkin, Walnut & Chocolate Chip Muffins
by member: mylittleone
Great, tasty, moist muffins.
per serve - Calories: 244kcal | Fat: 16.66g | Carbs: 21.10g | Prot: 5.14g
Quiche with Whole Wheat Tortilla Crust
by member: going lean
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
Yorkshire Pudding
by member: Kelly140
A classic dinner roll.
per serve - Calories: 113kcal | Fat: 6.69g | Carbs: 9.03g | Prot: 3.85g
Omelette Muffins
by member: JoeSixPac
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Veggie Quiche Muffins
by member: jennypoo1970
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
Crazy Crust Pizza
by member: Ozou
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
Mini Broccoli Crustless Quiche
by member: Drica M
Mini broccoli, tomato, and mozzarella quiche.
per serve - Calories: 67kcal | Fat: 3.92g | Carbs: 1.66g | Prot: 6.05g
Simple Crepes
by member: nwismark
Basic simple crepes that are easy to prepare and always satisfying.
per serve - Calories: 105kcal | Fat: 3.62g | Carbs: 12.78g | Prot: 5.05g
Carrot Cake
by member: luisathomaz
Tender, sweet and comforting flavor.
per serve - Calories: 389kcal | Fat: 22.75g | Carbs: 41.48g | Prot: 5.53g
Greek Yogurt Pancakes
by member: Sprout1414
Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
per serve - Calories: 285kcal | Fat: 5.92g | Carbs: 38.69g | Prot: 18.00g
Chocolate Zucchini Muffins
by member: Glenda58
Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
per serve - Calories: 48kcal | Fat: 2.95g | Carbs: 10.39g | Prot: 1.34g
Banana Zucchini Loaf
by member: dhsundbe
Sweet, moist, and delicious.
per serve - Calories: 517kcal | Fat: 23.97g | Carbs: 68.98g | Prot: 8.45g
Cottage Cheese Oat Bagel
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
per serve - Calories: 321kcal | Fat: 8.99g | Carbs: 37.19g | Prot: 21.15g
Paleo Blueberry Muffins
by member: AnaGasMar
Sweet, moist, and delicious.
per serve - Calories: 255kcal | Fat: 15.67g | Carbs: 24.19g | Prot: 5.62g
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