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Endurance Crackers
by member: just_keep_swimming
Grain and nut free and so tasty. Seriously delicious.
per serve - Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Keto Fathead Crackers
by member: jen1329
Cheese based crackers with coconut flour.
per serve - Calories: 529kcal | Fat: 30.79g | Carbs: 20.40g | Prot: 36.49g
Mixed Nuts and Dried Cranberry
by member: donaldawaugh
A healthy medley of raw nuts and dried fruit.
per serve - Calories: 394kcal | Fat: 29.53g | Carbs: 25.59g | Prot: 12.78g
Hello Dollies
by member: stephaniemtl
This sweet recipe will have people begging for more.
per serve - Calories: 159kcal | Fat: 9.86g | Carbs: 17.45g | Prot: 2.12g
Native American Wild Rice Salad
by member: Loretta Spagetta
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g
Cranberry Protein Balls
by member: morganholly2893
Low calorie cranberry protein balls.
per serve - Calories: 130kcal | Fat: 6.78g | Carbs: 14.06g | Prot: 3.18g
Cottage Cheese Oat Bagel
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
per serve - Calories: 321kcal | Fat: 8.99g | Carbs: 37.19g | Prot: 21.15g
Vegetable Stir-Fry
by member: Gallani9
A healthy, fresh, colourful vegetable stir-fry.
per serve - Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g
Boil Egg Scramble - Indian Style
by member: jimpal1
Egg curry made by shredded boil eggs.
per serve - Calories: 424kcal | Fat: 29.34g | Carbs: 20.54g | Prot: 22.28g
Keto Buns
by member: Ladywig
Soft and fluffy keto bread!
per serve - Calories: 190kcal | Fat: 14.24g | Carbs: 8.98g | Prot: 7.99g
Oatmeal Peanut Butter Bites
by member: stephaniemtl
No bake energy balls.
per serve - Calories: 128kcal | Fat: 6.47g | Carbs: 14.43g | Prot: 3.74g
Turkey Veg n Bean Soup
by member: Kelly140
Delicious and healthy soup.
per serve - Calories: 242kcal | Fat: 3.94g | Carbs: 35.91g | Prot: 16.85g
Chicken and Veggie Fried Rice
by member: IraNasc
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
Chocolate Almond Overnight Oats
by member: ariiiiiiik
Quick and easy to prepare!
per serve - Calories: 461kcal | Fat: 15.96g | Carbs: 69.50g | Prot: 15.33g
Protein Powder Energy Balls
by member: michedesilva
Sweet, tasty, and easy to make as a dessert or snack.
per serve - Calories: 223kcal | Fat: 9.10g | Carbs: 29.28g | Prot: 9.86g
Blueberry Oat Muffins
by member: megzwithazee
Vegan, gluten free and refined sugar free.
per serve - Calories: 141kcal | Fat: 9.35g | Carbs: 10.77g | Prot: 5.54g
Molasses Cookies
by member: vmjohnson
High protein and high fiber recipe.
per serve - Calories: 134kcal | Fat: 4.46g | Carbs: 17.87g | Prot: 9.82g
Protein Bars
by member: 19702021
Protein bars with peanut butter and chocolate chips.
per serve - Calories: 236kcal | Fat: 14.12g | Carbs: 21.97g | Prot: 8.02g
Smoothie
by member: alexisadamczyk
A refreshing and yummy smoothie with bananas and berries.
per serve - Calories: 596kcal | Fat: 25.69g | Carbs: 74.28g | Prot: 14.20g
Banana Power Muffin
by member: 013fourneau
Delicious, soft, and high-fiber snack.
per serve - Calories: 343kcal | Fat: 25.00g | Carbs: 24.17g | Prot: 12.03g
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