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Green Pea Pottage
A stew of blended vegetables with sour cream.
per serve - Calories: 336kcal | Fat: 15.60g | Carbs: 40.48g | Prot: 11.48g
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Smoothie
A refreshing and yummy smoothie with bananas and berries.
per serve - Calories: 596kcal | Fat: 25.69g | Carbs: 74.28g | Prot: 14.20g
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Chicken and Green Beans
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
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Blueberry Smoothie
A quick breakfast smoothie.
per serve - Calories: 272kcal | Fat: 3.19g | Carbs: 51.03g | Prot: 13.06g
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Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
per serve - Calories: 378kcal | Fat: 10.60g | Carbs: 64.32g | Prot: 11.23g
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Celery Berry Banana Smoothie
A morning energy smoothie.
per serve - Calories: 258kcal | Fat: 2.16g | Carbs: 63.24g | Prot: 3.84g
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Apple Kiwi Pear Celery Smoothie
A healthy green smoothie.
per serve - Calories: 220kcal | Fat: 0.90g | Carbs: 57.05g | Prot: 2.14g
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Lentil Soup
Hearty and very healthy tomato and lentil soup.
per serve - Calories: 197kcal | Fat: 1.40g | Carbs: 35.07g | Prot: 12.03g
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Cabbage Pizza
Flourless healthy pizza.
per serve - Calories: 319kcal | Fat: 12.32g | Carbs: 16.96g | Prot: 37.33g
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Chopped Mexican Salad
Healthy salad with assorted vegetables and a very tasty Mexican sauce.
per serve - Calories: 260kcal | Fat: 15.56g | Carbs: 29.36g | Prot: 7.09g
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Ground Turkey Frittata
Muffin cup egg frittatas.
per serve - Calories: 53kcal | Fat: 2.14g | Carbs: 0.98g | Prot: 7.51g
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Thai Coconut Curry
Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.
per serve - Calories: 623kcal | Fat: 38.51g | Carbs: 61.93g | Prot: 14.40g
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Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
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Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
per serve - Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
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Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
per serve - Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g
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Veg Bean Soup
Tasty soup packed full of veggies.
per serve - Calories: 168kcal | Fat: 0.87g | Carbs: 31.47g | Prot: 7.70g
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Fish Stew
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
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Avo Chicken Salad
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
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Curry Bean Salad
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
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Chicken Mandarin Salad
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
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