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Bacon and Mushroom Quiche
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
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Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
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Cheese Cake
Soft, delicious, and easy-to-make dessert.
per serve - Calories: 348kcal | Fat: 12.29g | Carbs: 26.44g | Prot: 32.39g
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Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
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Cottage Cheese Zapekanka
A classic Russian breakfast pudding.
per serve - Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g
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Eggs and Cheese
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
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Cottage Cheese Muffins
Simple and low fat cheese muffins.
per serve - Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
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Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
per serve - Calories: 67kcal | Fat: 3.92g | Carbs: 1.66g | Prot: 6.05g
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Goat Cheese Stuffed Chicken
Goat cheese stuffed chicken with homemade balsamic glaze.
per serve - Calories: 137kcal | Fat: 8.91g | Carbs: 3.30g | Prot: 10.29g
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Cottage Cheese Protein Waffles
Quick and easy breakfast.
per serve - Calories: 260kcal | Fat: 3.29g | Carbs: 27.52g | Prot: 29.61g
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Cottage Cheese Oat Bagel
Soft and tasty, perfect for breakfast with coffee.
per serve - Calories: 321kcal | Fat: 8.99g | Carbs: 37.19g | Prot: 21.15g
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Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
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Lemon Ricotta Pancakes
A sweet taste with a hit of lemon.
per serve - Calories: 112kcal | Fat: 3.24g | Carbs: 13.03g | Prot: 7.03g
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Caesar Salad
A classic salad made simple.
per serve - Calories: 176kcal | Fat: 11.54g | Carbs: 12.06g | Prot: 5.95g
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Crazy Crust Pizza
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
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Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
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Caprese Salad
Tomato mozzarella summer salad.
per serve - Calories: 368kcal | Fat: 24.29g | Carbs: 14.31g | Prot: 24.31g
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Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
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Cloud Bread
Soft and chewy bread that is low in carbs and gluten free!
per serve - Calories: 38kcal | Fat: 3.03g | Carbs: 0.30g | Prot: 2.26g
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