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Lentil Soup
by member: janeybaby18
Hearty and very healthy tomato and lentil soup.
per serve - Calories: 197kcal | Fat: 1.40g | Carbs: 35.07g | Prot: 12.03g
Quinoa Salad
by member: Trish180
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
per serve - Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
Keto Buns
by member: Ladywig
Soft and fluffy keto bread!
per serve - Calories: 190kcal | Fat: 14.24g | Carbs: 8.98g | Prot: 7.99g
Mediterranean Quinoa Salad
by member: CathyHan
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
Chicken Mandarin Salad
by member: kmoorhouse
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
Blueberry Oat Bran Muffins
by member: robvandijk
Sweet, soft, and delicious snacks.
per serve - Calories: 204kcal | Fat: 8.91g | Carbs: 31.75g | Prot: 5.92g
Ferrero Roche Brownies
by member: Monqiue101
Sweet, moist, and delicious snack.
per serve - Calories: 294kcal | Fat: 15.30g | Carbs: 38.05g | Prot: 5.12g
Banana Biscotti
by member: bexnjay
Crunchy twice baked banana cookies.
per serve - Calories: 57kcal | Fat: 1.50g | Carbs: 10.18g | Prot: 1.21g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Zucchini Double Chocolate Muffins
by member: Monqiue101
Sweet, moist, and tasty snack.
per serve - Calories: 144kcal | Fat: 5.13g | Carbs: 23.08g | Prot: 2.57g
Corn Meal Muffins
by member: Kelly140
A soft and chewy treat that's not too sweet!
per serve - Calories: 145kcal | Fat: 5.90g | Carbs: 20.00g | Prot: 3.32g
Homemade Syrniki
by member: Golden_orhidea
Low-calorie recipe for breakfast.
per serve - Calories: 95kcal | Fat: 4.63g | Carbs: 5.12g | Prot: 7.99g
Home Made Granola
by member: pelletierledith
Raisins and vanilla version.
per serve - Calories: 444kcal | Fat: 24.10g | Carbs: 51.92g | Prot: 10.30g
Roasted Cauliflower & Leek Soup
by member: Gina333
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
Yorkshire Pudding
by member: Kelly140
A classic dinner roll.
per serve - Calories: 113kcal | Fat: 6.69g | Carbs: 9.03g | Prot: 3.85g
Fish Stew
by member: jmf2018
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
Stuffed Portobello
by member: lyra37
Stuffed portobello mushrooms with spinach and jalapeno.
per serve - Calories: 87kcal | Fat: 4.38g | Carbs: 9.36g | Prot: 5.71g
Chopped Mexican Salad
by member: myrlpg25
Healthy salad with assorted vegetables and a very tasty Mexican sauce.
per serve - Calories: 260kcal | Fat: 15.56g | Carbs: 29.36g | Prot: 7.09g
Wild Rice Casserole
by member: Kelly140
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
White Bean and Tomato Soup
by member: Gallani9
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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