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Lentil Soup
Hearty and very healthy tomato and lentil soup.
per serve - Calories: 197kcal | Fat: 1.40g | Carbs: 35.07g | Prot: 12.03g
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Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
per serve - Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
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Keto Buns
Soft and fluffy keto bread!
per serve - Calories: 190kcal | Fat: 14.24g | Carbs: 8.98g | Prot: 7.99g
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Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
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Chicken Mandarin Salad
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
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Blueberry Oat Bran Muffins
Sweet, soft, and delicious snacks.
per serve - Calories: 204kcal | Fat: 8.91g | Carbs: 31.75g | Prot: 5.92g
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Ferrero Roche Brownies
Sweet, moist, and delicious snack.
per serve - Calories: 294kcal | Fat: 15.30g | Carbs: 38.05g | Prot: 5.12g
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Banana Biscotti
Crunchy twice baked banana cookies.
per serve - Calories: 57kcal | Fat: 1.50g | Carbs: 10.18g | Prot: 1.21g
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Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
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Zucchini Double Chocolate Muffins
Sweet, moist, and tasty snack.
per serve - Calories: 144kcal | Fat: 5.13g | Carbs: 23.08g | Prot: 2.57g
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Corn Meal Muffins
A soft and chewy treat that's not too sweet!
per serve - Calories: 145kcal | Fat: 5.90g | Carbs: 20.00g | Prot: 3.32g
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Homemade Syrniki
Low-calorie recipe for breakfast.
per serve - Calories: 95kcal | Fat: 4.63g | Carbs: 5.12g | Prot: 7.99g
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Home Made Granola
Raisins and vanilla version.
per serve - Calories: 444kcal | Fat: 24.10g | Carbs: 51.92g | Prot: 10.30g
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Roasted Cauliflower & Leek Soup
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
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Yorkshire Pudding
A classic dinner roll.
per serve - Calories: 113kcal | Fat: 6.69g | Carbs: 9.03g | Prot: 3.85g
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Fish Stew
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
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Stuffed Portobello
Stuffed portobello mushrooms with spinach and jalapeno.
per serve - Calories: 87kcal | Fat: 4.38g | Carbs: 9.36g | Prot: 5.71g
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Chopped Mexican Salad
Healthy salad with assorted vegetables and a very tasty Mexican sauce.
per serve - Calories: 260kcal | Fat: 15.56g | Carbs: 29.36g | Prot: 7.09g
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Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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