Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Una opción saludable sin harina de trigo y sin azúcar.
Ingredients
Directions
- Batir por un minuto el yogur, junto con el aceite y los huevos, luego agregar la esencia de vainilla y estevia o endulzante a gusto.
- Sin dejar de batir incorporar la harina de avena (también puede ser avena tradicional triturada en cualquier procesador de alimentos) y los polvos de hornear.
- Porcionar en moldes individuales para muffins y luego introducir en el horno precalentado a 180º por unos 35 minutos.
162 members have added this recipe to their cookbook.
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 Reviews
Se puede reemplazar el aceite por otro ingrediente?
01 May 17 by member: Fenhita
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Supongo que son 3 huevos ??
10 Dec 15 by member: Bunny 31
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jajajaja
24 Nov 15 by member: Shajax
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en realidad son 3 tazas de huevo ???
12 Aug 15 by member: Meg.Her
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Nutritional Summary:
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There are 149 calories in 1 serving of Muffin de Avena y Yogurt.
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Calorie Breakdown: 57% fat, 17% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
2.626g
13%
Trans Fat
0.027g
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.38g
Cholesterol
259mg
86%
Sodium
186mg
8%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.6g
2%
Sugars
1.49g
Protein
9.5g
Vitamin D
0mcg
3%
Calcium
66mg
5%
Iron
1.86mg
10%
Potassium
103mg
2%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (57%)
Protein (26%)
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*Based on an RDI of 2000 calories
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