Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Вкусно и низкокалорийно.
Ingredients
Directions
- Сварить яйцо, картошку, морковку, куриную грудку.
- Все мелко порезать.
- Заправить натуральный йогуртом.
- Добавить соль и зелень по вкусу.
195 members have added this recipe to their cookbook.
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 Reviews
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Ого! Понравилось!
15 Jun 15 by member: Kutusova
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 156 calories in 1 serving of Диетическое Оливье.
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Calorie Breakdown: 25% fat, 26% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.927g
5%
Trans Fat
0.01g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
1.075g
Cholesterol
128mg
43%
Sodium
160mg
7%
Total Carbohydrate
9.92g
4%
Dietary Fiber
0.8g
3%
Sugars
1.14g
Protein
18.64g
Vitamin D
-
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
188mg
4%
Vitamin A
42mcg
5%
Vitamin C
7.2mg
8%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (25%)
Protein (49%)
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*Based on an RDI of 2000 calories
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