Helenkud - Member

Helenkud

Joined May 2015

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Weight History

Start Weight

91.5 kg

Lost so far: 5.2 kg

Current Weight

96.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

87 kg

Still to go: 9.7 kg

Helenkud's Weight History

	тан@шка
	Last weigh in: Gaining 3.2 kg a Week

	zadneprkat
	Last weigh in: Gaining 0.4 kg a Week

	КатринKa
	Last weigh in: Gaining 0.7 kg a Week

View All

Calories: 156kcal | Fat: 4.20g | Carbs: 9.93g | Prot: 18.64g

Вкусно и низкокалорийно.

View Complete Cook Book

	Coffee with Milk
	Date
	Sugar
	Swimming (moderate)
	Cooking
	Calisthenics (light, e.g. home exercise)