Köttfärsgratäng med Zucchini
Preparation Time: 45 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: mysteria78  Köttfärsgratäng med Zucchini
Enkel och väldigt god gratäng med bland annat köttfärs och zucchini.
Ingredients
Directions
- Skiva zucchini på längden och salta ur dom.
- Stek lök och köttfärs. Häll i krossade tomater, grädde och krydd krydda.
- Varva köttfärsblandning med zucchini. Sätt i ugnen i 30 minuter.
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Nutritional Summary:
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There are 324 calories in 1 serving of Köttfärsgratäng med Zucchini.
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Calorie Breakdown: 54% fat, 16% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
8.747g
44%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
4.058g
Cholesterol
52mg
17%
Sodium
25mg
1%
Total Carbohydrate
13.24g
5%
Dietary Fiber
1.5g
5%
Sugars
2.86g
Protein
25.17g
Vitamin D
0mcg
3%
Calcium
46mg
4%
Iron
0.42mg
2%
Potassium
288mg
6%
Vitamin A
165mcg
18%
Vitamin C
18.8mg
21%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (54%)
Protein (30%)
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*Based on an RDI of 2000 calories
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