Панкейки из Банана и Овсянки
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Llika.ksun  Панкейки из Банана и Овсянки
Отличный завтрак.
Ingredients
Directions
- Взбить блендером яйца, геркулес и банан, выпекать на сковородке без масла, смазать мягким творогом и украсить ягодами.
70 members have added this recipe to their cookbook.
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 Reviews
замечательно!! буду пробовать
11 Sep 17 by member: lusia1966
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Nutritional Summary:
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There are 486 calories in 1 serving of Панкейки из Банана и Овсянки.
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Calorie Breakdown: 34% fat, 43% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
3.159g
16%
Trans Fat
-
Polyunsaturated Fat
1.286g
Monounsaturated Fat
3.391g
Cholesterol
372mg
124%
Sodium
124mg
5%
Total Carbohydrate
52.47g
19%
Dietary Fiber
6.1g
22%
Sugars
15.11g
Protein
29.25g
Vitamin D
-
Calcium
53mg
4%
Iron
1.92mg
11%
Potassium
540mg
11%
Vitamin A
127mcg
14%
Vitamin C
10.3mg
11%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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