Oriental Chicken & Vegetables
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: canyonmn
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Ingredients
Directions
- Placed chicken in shallow dish with the next 8 ingredients.
- Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
- Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
- Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
- Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
- Return vegetables to wok; stir-fry to heat through.
- Serve immediately.
274 members have added this recipe to their cookbook.
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Reviews
I skipped the dry sherry and sugar and used a chicken bullion cube in 1 cup water instead, and cut the meat up into 1" cubes. It was delicious.
04 Nov 13 by member: WhatLes
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will try in the future
21 Jun 12 by member: JimB344
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This is a great, quick, stir-fry to make .. you can also make it with cut up beef, if you prefer.
11 Feb 09 by member: canyonmn
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Nutritional Summary:
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There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
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Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
3.279g
16%
Trans Fat
0.028g
Polyunsaturated Fat
5.817g
Monounsaturated Fat
8.15g
Cholesterol
66mg
22%
Sodium
573mg
25%
Total Carbohydrate
10.64g
4%
Dietary Fiber
1.8g
6%
Sugars
4.49g
Protein
27.98g
Vitamin D
-
Calcium
28mg
2%
Iron
1.34mg
7%
Potassium
543mg
12%
Vitamin A
47mcg
5%
Vitamin C
66.4mg
74%
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
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