Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Lanche pre treino.
Ingredients
Directions
- Cozinhe as batatas doces ate ficarem bem moles, descasque-as e amasse.
- Encorpores todos os ingredientes e mistures ate ficar uma massa homogenea.
- Despeje em uma forma untada e enfarinhada e leve ao forno medio (180°) ate assar por inteiro cerca de 40 minutos.
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Nutritional Summary:
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There are 171 calories in 1 serving of Pão de Batata Doce.
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Calorie Breakdown: 34% fat, 53% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
1.218g
6%
Trans Fat
0g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.964g
Cholesterol
63mg
21%
Sodium
270mg
12%
Total Carbohydrate
22.77g
8%
Dietary Fiber
3.4g
12%
Sugars
3.56g
Protein
5.75g
Vitamin D
-
Calcium
34mg
3%
Iron
1.56mg
9%
Potassium
235mg
5%
Vitamin A
493mcg
55%
Vitamin C
7.7mg
9%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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*Based on an RDI of 2000 calories
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