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Yields:

4 serving(s)

Preparation Time:

10 mins

Cooking Time:

8 mins

Meal type:

Desserts

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: Marv2015

Belgische/Brüssler Protein Waffeln

Name: Belgische/Brüssler Protein Waffeln
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 0.07 serving Backpulver; 1 serving Vanillin-Zucker; 1.6 servings Impact Whey Protein; 0.35 serving Dinkelmehl Typ 630; 3/4 serving Joghurt Mild aus Magermilch; 2 Eiklar; 1 1/2 servings Magerquark; 1 large Eigelb

Belgien ist für sein feinen waffeln.

Ingredients

Directions

Zuerst den Joguhrt und den Magerquark in eine Schüssel tun, anschließend die restlichen Zutaten, am Rand verteilend, beigeben und mit einem Mixer, vom Rand her nach innen, vermischen. (5 Minuten).
Anschließend den fertigen Teig 5 Minuten quellen lassen.
Den Teig auf das vorgeheizte Waffeleisen geben und ca. 3 bis 3,5 Minuten warten.
Gegebenfalls kann der Vanillezucker weggelassen werden und der Dinkelmehlanteil verringert werden (Low Carb). Desweiteren kann Süßstoff zur Versüßung genutzt werden.

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Nutritional Summary:

	There are 136 calories in 1 serving of Belgische/Brüssler Protein Waffeln.
	Calorie Breakdown: 14% fat, 34% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

2.15g

Saturated Fat

1.271g

Trans Fat

Polyunsaturated Fat

0.179g

Monounsaturated Fat

0.499g

Cholesterol

53mg

18%

Sodium

378mg

16%

Total Carbohydrate

11.42g

Dietary Fiber

0.4g

Sugars

4.78g

Protein

17.36g

Vitamin D

0mcg

Calcium

7mg

Iron

0.13mg

Potassium

82mg

Vitamin A

16mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(136 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (14%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?