Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Süß oder deftig.
Ingredients
Directions
- Alle Zutaten mit einem Handrührgerät verrühren.
- Dann Pfannkuchen in einer Pfanne ausbacken.
- Es Werden Ca. 15 Stück.
63 members have added this recipe to their cookbook.
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 Reviews
Hi, denke da 1 Portion 3 Pfannekuchen sind, sind die 454 kcal für 3 Pfannekuchen
22 Jan 16 by member: Nasu78
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Wie viel ist ein Portion mit 454 kcal = 1 Pfannkuchen oder mehrere ????
11 Jun 15 by member: emselbst
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Nutritional Summary:
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There are 454 calories in 1 serving of Pfannkuchen.
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Calorie Breakdown: 16% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.793g
14%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
2.539g
Cholesterol
230mg
77%
Sodium
488mg
21%
Total Carbohydrate
73.99g
27%
Dietary Fiber
2.4g
9%
Sugars
5.88g
Protein
19.44g
Vitamin D
1mcg
5%
Calcium
164mg
13%
Iron
5.18mg
29%
Potassium
168mg
4%
Vitamin A
130mcg
14%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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*Based on an RDI of 2000 calories
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