Творожная Запеканка "Нежная"
Preparation Time: 45 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Творожная Запеканка "Нежная"
Творожная запеканка без масла, манки и муки.
Ingredients
Directions
- Изюм заливаем кипятком на 5 минут. Отделили желтки от белков. Все смешаем и взбиваем блендером, в отдельной емкости взбиваем белки. В духовку на 30 минут при температуре 180 градусов.
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Sweet, moist, and delicious snack.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Nutritional Summary:
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There are 274 calories in 1 serving of Творожная Запеканка "Нежная".
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Calorie Breakdown: 24% fat, 34% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
1.372g
7%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
1.684g
Cholesterol
186mg
62%
Sodium
64mg
3%
Total Carbohydrate
23.58g
9%
Dietary Fiber
0.5g
2%
Sugars
7.74g
Protein
28.78g
Vitamin D
-
Calcium
30mg
2%
Iron
1.08mg
6%
Potassium
153mg
3%
Vitamin A
62mcg
7%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (24%)
Protein (42%)
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*Based on an RDI of 2000 calories
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