Preparation Time: 10 mins
Cooking Time: 1 hr 10 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Stenåldersbröd med få kolhydrater men massor av sunda kärnor.
Ingredients
Directions
- Mal mandlarna i en mixer. Blanda dem med de andra fröna och kärnorna i en skål.
- Vispa äggen, och tillsätt dem tillsammans med havssalt och rapsolja.
- Lägg degen i en rågbrödsform med teflonbeläggning och grädda brödet i 160 grader i 70 minuter. Låt det svalna helt i formen.
- Förvara brödet inpackat i en kökshandduk i en plastpåse i kylskåpet.
95 members have added this recipe to their cookbook.
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 Reviews
Blötlägg kärnorna i vatten i 24h. Alla nötter och kärnor innehåller stora mängder fytinsyra som är inflammerande.
23 Jun 18 by member: TinnaGeneve
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Nutritional Summary:
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There are 182 calories in 1 serving of Stenåldersbröd Utan Mjöl.
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Calorie Breakdown: 77% fat, 9% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
3.458g
Monounsaturated Fat
4.851g
Cholesterol
31mg
10%
Sodium
198mg
9%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2.1g
8%
Sugars
0.41g
Protein
6.33g
Vitamin D
-
Calcium
29mg
2%
Iron
0.62mg
3%
Potassium
86mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (77%)
Protein (14%)
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*Based on an RDI of 2000 calories
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