Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Perfekter Riegel für schnelle Energie.
Ingredients
Directions
- Butter schmelzen, alle zutaten zusammenrühren, in 12 Riegel formen und 12-15 Minuten bei 200 grad backen.
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This quick and easy recipe with just 3 ingredients.
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Sweet, moist, and delicious.
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Moist, sweet and delicious.
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Quick and easy breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 158 calories in 1 serving of Energieriegel.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 53% fat, 41% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
7.326g
37%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.902g
Cholesterol
9mg
3%
Sodium
11mg
0%
Total Carbohydrate
15.91g
6%
Dietary Fiber
2.1g
8%
Sugars
7.5g
Protein
2.32g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
10mg
0%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (41%)
Fat (53%)
Protein (6%)
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*Based on an RDI of 2000 calories
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