Preparation Time: 20 mins
Cooking Time: 4 mins
Meal type:
Snacks
Desserts
Rating:
FatSecret Members Average Rating
|
Proteína low carb microondas.
Ingredients
Directions
- Misture os ingredientes, deixando o fermento por último. Distribua em 7 forminhas se leve-as ao microondas por 30 segundos, separadamente.
555 members have added this recipe to their cookbook.
|
 Reviews
Gostei muito.👏👏👏
Tomei como base para uma que fiz de 4 porções.. troquei onadoçante por mel.. volher de sopa por colher de sobremesa (quase tudo pela metade).
17 Jan 19 by member: APaul@
|
Otimo, saboroso e mata a vontade de comer um docinho.
31 Jul 18 by member: schaiel banga
|
ficou ótimo!
16 Nov 17 by member: marcia05
|
Quanto tempo no forno eletrico ou convencional??
22 Nov 16 by member: gabrielloiola
|
Pessoal, alguém sabe se posso colocar a massa direto só na forminha de papel, ou precisa aquelas de silicone..?
21 Aug 16 by member: hoksana
|
|
|
mtoooo boaaa
21 Jun 15 by member: nyler
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Desserts
Newest Recipes
|
Light and delicious, perfect for breakfast.
|
|
A sweet taste with a hit of lemon.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Simple, healthy, and low in calories.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 144 calories in 1 serving of Bolo de Amendoim.
|
|
Calorie Breakdown: 74% fat, 12% carbs, 13% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
5.011g
25%
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.879g
Cholesterol
53mg
18%
Sodium
25mg
1%
Total Carbohydrate
4.65g
2%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
4.94g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
17mg
0%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|