Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: qrdi  Pulpety po Włosku
Pulpety z chudego mięsa wieprzowego (szynka) z pesto oraz mozzarellą.
Ingredients
Directions
- Cebulę pokroić w drobną kostkę a czosnek przecisnąć.
- Dokładnie wymieszać wszystkie składniki.
- Ulepić małe kuleczki (wielkości piłeczki do ping ponga).
- Smażyć na wolnym ogniu, stopniowo obracając.
41 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 72 calories in 1 serving of Pulpety po Włosku.
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Calorie Breakdown: 53% fat, 7% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.3g
12%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.512g
Cholesterol
14mg
5%
Sodium
43mg
2%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
7.29g
Vitamin D
-
Calcium
48mg
4%
Iron
0.07mg
0%
Potassium
13mg
0%
Vitamin A
12mcg
1%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (53%)
Protein (40%)
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*Based on an RDI of 2000 calories
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