Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Curry mit reis.
Ingredients
Directions
- Reis kochen.
- Lauch, Möhren, Sellerie putzen und klein schneiden.
- Zwiebeln würfeln, anbraten und dann das Hack hinzufügen, krümelig braten.
- Mit Salz und Pfeffer würzen.
- Gemüse mit anbraten und mit curry würzen.
- Brühe hinzufügen und 10 Minuten schmoren lassen.
- Mit Reis und Joghurt dazu servieren.
113 members have added this recipe to their cookbook.
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 Reviews
Sehr lecker, ich habe dein Rezept ein wenig abgeändert erstellt und werde mein Variante heute Abend probieren.
03 Mar 21 by member: BlondieAOE
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Main Dishes
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It is delicious and tastes just like apple crumble.
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Delicious and high-protein dish.
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Moist, sweet, and low-calorie snacks.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 294 calories in 1 serving of Gemüse-Hack-Curry.
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Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
10.14g
13%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
34.72g
13%
Dietary Fiber
5.9g
21%
Sugars
7.85g
Protein
19.03g
Vitamin D
-
Calcium
97mg
7%
Iron
2.96mg
16%
Potassium
513mg
11%
Vitamin A
707mcg
79%
Vitamin C
14.8mg
16%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
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