Preparation Time: 20 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Вкусно и полезно.
Ingredients
Directions
- Очищенную свеклу и морковь натереть на крупной терке. Рыбу нарезать порционными кусками.
- На смазанный маслом противень выложить натертую свеклу, затем пангасиус, морковь.
- Посолить и залить смесью майонеза и томатной пасты. Запечь.
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Nutritional Summary:
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There are 177 calories in 1 serving of Рыба с Овощами.
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Calorie Breakdown: 37% fat, 31% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.212g
6%
Trans Fat
0g
Polyunsaturated Fat
3.196g
Monounsaturated Fat
2.433g
Cholesterol
32mg
11%
Sodium
215mg
9%
Total Carbohydrate
13.93g
5%
Dietary Fiber
3.5g
13%
Sugars
7.8g
Protein
14.26g
Vitamin D
-
Calcium
49mg
4%
Iron
1.34mg
7%
Potassium
431mg
9%
Vitamin A
464mcg
52%
Vitamin C
7.4mg
8%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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*Based on an RDI of 2000 calories
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