Preparation Time: 2 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Haferbrei mit Honig, Milch und Backkakao.
Ingredients
Directions
- Alles genau abwiegen und in einen kleinen Topf geben.
- Aufkochen und 5 Minuten köcheln lassen.
- Pur oder mit Obst genießen.
79 members have added this recipe to their cookbook.
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 Reviews
Von mir 5 Sterne, weil das macht richtig satt.
Ich hatte Probleme das auf zu essen. Echt toll
06 Mar 15 by member: Christa02
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Nutritional Summary:
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There are 395 calories in 1 serving of Porridge Kakao.
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Calorie Breakdown: 30% fat, 54% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
12.57g
16%
Saturated Fat
6.3g
32%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
52.19g
19%
Dietary Fiber
5.3g
19%
Sugars
22.32g
Protein
15.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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*Based on an RDI of 2000 calories
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