Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Rápida e saborosa.
Ingredients
Directions
- Misture os ingredientes.
- Asse a massa na máquina de waffles.
182 members have added this recipe to their cookbook.
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 Reviews
Posso trocar o wey protein por qual ingrediente?
28 Jan 16 by member: maubecker
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Muito boa!Nao tenho a maquina entao fiz na frigideira e ficou otima do mesmo jeito.
21 May 15 by member: patriciapad
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Posso trocar o wey protein por qual ingrediente?
19 May 15 by member: Geizi Félix
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Bati no mix. Colloquies uma colher de agua para ajudar a misturar os ingredientes. Depois de assado ficou ótimo. Super crocante. Amei!
03 May 15 by member: Silvia Elm
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 291 calories in 1 serving of Waffle.
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Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
22.57g
29%
Saturated Fat
8.652g
43%
Trans Fat
0g
Polyunsaturated Fat
7.558g
Monounsaturated Fat
3.938g
Cholesterol
93mg
31%
Sodium
215mg
9%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Protein
17.71g
Vitamin D
-
Calcium
41mg
3%
Iron
2.78mg
15%
Potassium
32mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
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