Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
Легкий салат с тунцом и овощами.
Ingredients
Directions
- Салат порвать руками.
- Огурцы и помидоры нарезать кубиками.
- Смешать все ингредиенты, заправить маслом, соль, перец, специи по вкусу.
229 members have added this recipe to their cookbook.
|
 Reviews
Сюда еще можно немного авокадо и отварные яичные белки - получится сытный салат для перекуса. Отличный рецепт!
13 Jan 15 by member: Kushanatta
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Snacks
Lunch
Newest Recipes
|
It is delicious and tastes just like apple crumble.
|
|
Sweet, soft, and delicious snacks.
|
|
Sweet, moist, and delicious.
|
|
Tasty and healthy breakfast or snack options.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 96 calories in 1 serving of Салат с Тунцом.
|
|
Calorie Breakdown: 36% fat, 31% carbs, 33% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
2.677g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
7.86g
3%
Dietary Fiber
2.1g
8%
Sugars
4.57g
Protein
8.22g
Vitamin D
-
Calcium
30mg
2%
Iron
0.66mg
4%
Potassium
400mg
9%
Vitamin A
54mcg
6%
Vitamin C
15.1mg
17%
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|