Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
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Легкий, мягкий и вкусный рецепт.
Ingredients
Directions
- В творог добавить яйцо.
- Затем добавьте остальные ингредиенты и хорошо перемешайте.
- Сформируйте сырники и обжарьте их на масле с двух сторон до золотистой корочки.
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Nutritional Summary:
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There are 92 calories in 1 serving of Сырники Творог 9%.
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Calorie Breakdown: 45% fat, 23% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.52g
Cholesterol
19mg
6%
Sodium
22mg
1%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
7.23g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
6mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
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*Based on an RDI of 2000 calories
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