Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Une bonne petite soupe de poireaux.
Ingredients
Directions
- Eplucher les pomme de terre et les couper en morceaux. Préparer les poireaux et les couper en rondelles. Mettre dans une cocotte minute. couvrir avec 1,5 l d'eau et ajouter un kub or.
- Faire cuire 10 minutes après la rotation de la soupape.
- Mixer au mixeur pour obtenir un velouté. Savourer.
68 members have added this recipe to their cookbook.
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 Reviews
bonsoir merci pour ta recette je vais tester ce soir !!
05 Apr 16 by member: nath39700
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Très facile et rapide à faire. Délicieuse. Je la recommande.
17 Feb 15 by member: kekefekoko
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Nutritional Summary:
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There are 137 calories in 1 serving of Velouté de Poireaux.
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Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
31.62g
11%
Dietary Fiber
4.1g
15%
Sugars
8.03g
Protein
3.4g
Vitamin D
-
Calcium
120mg
9%
Iron
4.3mg
24%
Potassium
441mg
9%
Vitamin A
166mcg
18%
Vitamin C
27.9mg
31%
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
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