Cheesy Bacon & Egg Casserole
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FatSecret Members Average Rating
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by member: rebmarwil  Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Ingredients
Directions
- Sauté onions and mushrooms in canola oil.
- Blend eggs and milk.
- Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
- Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.
147 members have added this recipe to their cookbook.
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 Reviews
Sounds great and easy!
11 Aug 14 by member: Redheadlove
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Breakfast
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High protein and high fiber recipe.
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Simple, healthy, and low in calories.
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This quick and easy recipe with just 3 ingredients.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole.
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Calorie Breakdown: 67% fat, 6% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
31.76g
41%
Saturated Fat
13.409g
67%
Trans Fat
-
Polyunsaturated Fat
4.469g
Monounsaturated Fat
11.413g
Cholesterol
326mg
109%
Sodium
1192mg
52%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.5g
2%
Sugars
3.36g
Protein
29.41g
Vitamin D
1mcg
6%
Calcium
344mg
26%
Iron
2.24mg
12%
Potassium
381mg
8%
Vitamin A
196mcg
22%
Vitamin C
2mg
2%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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*Based on an RDI of 2000 calories
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