Preparation Time: 7 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A consommer dès qu'un petit creux se fait sentir ! Parfait pour caler en début de repas.
Ingredients
Directions
- Laver et éplucher les légumes.
- Les couper en petits morceaux.
- Les plonger dans l'eau bouillante salée pendant 25 minutes puis mixer.
72 members have added this recipe to their cookbook.
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Soft and tasty, perfect for breakfast with coffee.
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This quick and easy recipe with just 3 ingredients.
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Delicious and high-protein dish.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 54 calories in 1 serving of Soupe d'Automne.
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Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.143g
1%
Trans Fat
0g
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.26g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
11.64g
4%
Dietary Fiber
2.9g
10%
Sugars
3.8g
Protein
1.49g
Vitamin D
-
Calcium
44mg
3%
Iron
0.77mg
4%
Potassium
274mg
6%
Vitamin A
428mcg
48%
Vitamin C
10mg
11%
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
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