Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусны.
Ingredients
Directions
- Залейте мясо 3 литрами воды, доведите до кипения на сильном огне. Когда вода закипит, уменьшите огонь, снимите пену, добавьте нарезанную мелкой соломкой свеклу и предварительно замоченную фасоль варите около получаса.
- Картофель порежьте мелкими кубиками и добавьте в кастрюлю.
- Пассируйте на растительном масле накрошенный лук и морковь.
- 4 яйца отварите и покрошите кубиками.
- Щавель, зеленый лук, петрушку покрошите. Добавьте в борш зелень и яйца. Прокипятите в течении 5 минут.
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Nutritional Summary:
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There are 227 calories in 1 serving of Борщ Зеленый.
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Calorie Breakdown: 46% fat, 33% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.372g
12%
Trans Fat
0g
Polyunsaturated Fat
4.421g
Monounsaturated Fat
3.579g
Cholesterol
95mg
32%
Sodium
216mg
9%
Total Carbohydrate
18.78g
7%
Dietary Fiber
4.4g
16%
Sugars
3.07g
Protein
12.44g
Vitamin D
-
Calcium
64mg
5%
Iron
2.77mg
15%
Potassium
574mg
12%
Vitamin A
202mcg
22%
Vitamin C
28.2mg
31%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
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*Based on an RDI of 2000 calories
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