Tropical Fruit Salsa or Salad
Meal type:
Appetizers
Salads and Salad Dressings
Desserts
Rating:
FatSecret Members Average Rating
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by member: Laylak
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Ingredients
Directions
- Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
- Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
- Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
- You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
- Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
157 members have added this recipe to their cookbook.
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Reviews
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 by member: mikeH2012
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Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 by member: scott_bro
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Moist, sweet and delicious.
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Nutritional Summary:
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There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
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Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.8g
13%
Sugars
15.5g
Protein
1.24g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
249mg
5%
Vitamin A
14mcg
2%
Vitamin C
69mg
77%
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
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