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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Maryshanna

Pyszne Leniwe

Mega pyszne leniwe z twarogiem i płatkami owsianymi.

Ingredients

Directions

  1. Płatki owsiane zmielić następnie połączyć je z twarogiem i jajkiem. Następnie zagnieść wszystko tak by powstało dość zwarte ciasto. Ulepić z niego wałeczek i powycinać kopytka. Wrzucić do lekko osolonego wrzątku i gotować chwilkę po ich wypłynięciu i gotowe.
  2. Można je polać jogurtem z 1 łyżeczką np: dżemu brzoskwiniowego.
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Nutritional Summary:

There are 258 calories in 1 serving of Pyszne Leniwe.
Calorie Breakdown: 16% fat, 38% carbs, 45% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
31%
Sodium
34mg
1%
Total Carbohydrate
24.21g
9%
Dietary Fiber
2.1g
8%
Sugars
2.91g
Protein
28.85g
Vitamin D
-
Calcium
12mg
1%
Iron
0.4mg
2%
Potassium
30mg
1%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (16%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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